10-min follow-along TURNOUT WORKOUT with BALLERINA Maria Khoreva
Published at : 14 Oct 2021
Hi everyone! I decided to include my favorite exercises for improving turnout in this video and make it a follow-along workout that we can all enjoy together.
In just a couple of minutes we’re going to work out on our turnout which is so necessary for all of the dancers!
DONATE if you want https://www.paypal.me/MARIAKHOREVA
Follow along 10-minutes turnout routine
00:00 Intro
02:33 Inside grab stretch pulses
03:33 change side
04:33 Split bent leg rotations
05:33 change side
06:33 Dégagé front, side and front
07:33 change side
08:33 Clamshell
09:33 change side
10:33 Back leg raises from fifth position
11:33 change side
https://mariakhoreva.com
https://instagram.com/marachok
https://youtube.com/mariakhoreva
https://en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
Большое спасибо @foto5zvezd (https://foto5zvezd.ru/, http://photo5stars.ru/) за возможность съемки в прекрасной студии! 🖤
If you have a YouTube channel or ever wanted to start one, I couldn’t recommend @TubeBuddy any higher. It’s an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
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