21 Tiny Habits To Improve Your Life Effortlessly!

Tiny habits can make a HUGE impact! Get 10% off your first 3 months of Ritual using my code BRITTANYV https://www.ritual.com/brittanyv #ritualpartner


**comment the 1-3 tiny habits you are going to start TODAY in the comments and I am going to pick 3 people to win $100 amazon gift cards!

Winners will be announced on my IG stories on 11/30/21 so check there! @vasseurbeauty ‪ https://www.instagram.com/vasseurbeauty/?hl=en‬‬
This is international & you must be subscriber and following me on IG !


♡ L I N K S ♡


⇒ Get 10% off your first 3 months of Ritual using my code BRITTANYV https://www.ritual.com/brittanyv

⇒ the habit tracker app I use is called "daily habit"

⇒ the book that inspired this video TINY HABITS https://amzn.to/3ccPnWg



* You can find ALL my favorite Amazon products by category here! https://www.amazon.com/shop/vasseurbeauty

TIME STAMPS
00:00 What are Tiny Habits
00:37 How to do a tiny habit
01:40 21 tiny habits
7:30 how to grow tiny habits into life changing habits


more notes on tiny habits
- When people say they want change they think big things
- The easiest most approachable way to making positive changes is tiny habits
- Disconnect between what people want and do and we tend to blame ourselves : Its not your fault, its not as hard as you think, not about motivation or willpower
- THINK SMALL, simple, easy expectations low . simplicity changes behavior
- It’s the approach thats the problem . aligns with human psychology
- Creating tiny positive habits is the most lasting way to create change
- Take a behavior you want, make it tiny. Find where it fits naturally in your life and nurture its growth
We feel like there is not enough time so we say no. 30 mins or 1 hr too much time a day so do nothing.
- A tiny habit is a small action you can do in less than 30 seconds
- Wire it in and grow . way to grow big is to start small . might feel insignificant but it allows you to gain momentum
- More stressed and less time you have the better this works .
Start immediately and dont try to be perfect
Heres how it works ABC
- Anchor behavior. Something you already do.
- B connect your new tiny habit behavior to it. Make it tiny
- Celebration. I did a good job. Mark in your habit tracker . good job. Smile.




♡ F T C ♡ This video is sponsored by Ritual and all items were purchased by me. Some affiliate links are used, which I earn a small commission from.

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