30 Min GRATIFYING & INTENSE Dumbbell HIIT | No Repeat - DAY 13 of 28
Tanvi the FitGrit
Published at : 19 Sep 2021
Published at : 19 Sep 2021
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| 30 Min GRATIFYING & INTENSE Dumbbell HIIT - No Repeat home or gym workout will get your heart pumping & demand energy!! Today’s No Repeat exercises will get your heart rate up, so you will burn Calories & Fat. Let’s get sweaty! Repeat this workout twice for a fun burn !! DAY 13/28 of 28 DAY SUPER HIIT Challenge - https://rb.gy/kydzj9 WORKOUT DETAILS 📌 Duration: 30 Minutes. 📌 Intensity: Super Sweaty 💧💧💧. 📌 Fitness Level: Intermediate/Advanced (Beginner’s welcome 😊). 📌 No Talking. 📌 No Equipment. 📌 50 Sec Work, 10 Sec Rest. ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B Do this warm-up before the workout: https://www.youtube.com/watch?v=EhTSF3YmqEQ&t=43s Do this cool-down after the workout: https://www.youtube.com/watch?v=kB62jKi0ZRU&t=88s ❤️ VIDEO CHAPTERS —————————————————- 00:00 WARM UP 5 MIN 5:24 30 MIN HIIT WORKOUT 25:23 FOAM-ROLLING COOLDOWN ❤️ WARM-UP: 8 Unique Exercises —————————————————- Hip Circles Forearm & Shoulder Stretch Deep Squat to Side Bend Hamstring Stretch Quad Stretch Squat to Knee Tap Butt Kickers Jumping Jacks ❤️ WORKOUT: 20 Unique Exercises —————————————————- Left Snatch Right Snatch Bent Over Rows Left Chop Right Chop Left DB Rear Lunge Right DB Rear Lunge Plank DB Drags Kneeling Shoulder Press Kneeling Neutral Front Raise High Squats Bent-Over Row (slow eccentric) Front Rack Alt Rear Lunge DB Pivot Lunge Traveling Push Up Alt Bicep Curls Floor Chest Press Skull Crushers DB Side Plank Hold (Left) DB Side Plank Hold (Right) ❤️ WORKOUT SERIES: —————————————————- ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS : —————————————————- ▶ No-Repeat Workouts: https://bit.ly/35IkLco ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi ❤️ Equipment Links —————————————————————————————— ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ❤️ FOLLOW ME —————————— ▶ Instagram @iwillgetlean: https://www.instagram.com/iwillgetlean/ ▶ Medium https://medium.com/@iwillgetlean ❤️ Music: https://www.epidemicsound.com Topics in video: 30 Min GRATIFYING & INTENSE Dumbbell HIIT |
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30 Min GRATIFYING & INTENSE Dumbbell HIIT | No Repeat30 minute intense hiit workout with weightsbuild muscle workout
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