4 Little Habits That Reduce Anxiety
Published at : 19 Oct 2021
These simple habits will help you spot the signs of anxiety, and then reduce the stress involved in processing it. Anxiety can be debilitating and exhausting. So today, we present 4 little habits that can help you manage it.
Sources:
Quick Tips to Change Your Anxiety Forever
https://www.psychologytoday.com/us/blog/anxiety-zen/201405/21-quick-tips-change-your-anxiety-forever
Easy Self Care Techniques to Reduce Anxiety
https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202011/4-easy-self-care-techniques-reduce-your-anxiety
Top 10 Ways to Reduce Anxiety
https://www.psychologytoday.com/us/blog/cbt-and-me/201607/top-10-ways-reduce-anxiety
How to Deal with Anxiety: Habits That Can Help
https://www.psycom.net/ease-anxiety-tips
Strategies to Manage Anxiety
https://www.psychologytoday.com/us/blog/mental-health-nerd/202101/7-strategies-manage-anxiety
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