4 Little Habits That Reduce Anxiety

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Published at : 19 Oct 2021
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These simple habits will help you spot the signs of anxiety, and then reduce the stress involved in processing it. Anxiety can be debilitating and exhausting. So today, we present 4 little habits that can help you manage it.

Sources:

Quick Tips to Change Your Anxiety Forever
https://www.psychologytoday.com/us/blog/anxiety-zen/201405/21-quick-tips-change-your-anxiety-forever

Easy Self Care Techniques to Reduce Anxiety
https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202011/4-easy-self-care-techniques-reduce-your-anxiety

Top 10 Ways to Reduce Anxiety
https://www.psychologytoday.com/us/blog/cbt-and-me/201607/top-10-ways-reduce-anxiety

How to Deal with Anxiety: Habits That Can Help
https://www.psycom.net/ease-anxiety-tips

Strategies to Manage Anxiety
https://www.psychologytoday.com/us/blog/mental-health-nerd/202101/7-strategies-manage-anxiety

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