Causes & Treatment of DOMS - Delayed Onset Muscle Soreness
Sports Injury Physio
Published at : 21 Nov 2021
Published at : 21 Nov 2021
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In this video Maryke explains why you get DOMS, or Delayed Onset Muscle Soreness, after exercise, when the pain you’re feeling is likely not DOMS and also what treatments can be useful to reduce how much DOMS you get after exercise.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
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