Day 01 | Shedding the Weight Mind, Body and Spirit | 21-Day Meditation Challenge | Oprah & Deepak

“I have learned that weight can affect more than just our physical being, it takes on all kinds of a different meaning in our lives,” Winfrey, said in a press release. “This meditation will help us recognize what we are really hungry for and help us move down the path to harmony within ourselves.”
Meditation decreases stress which is associated with high-level hormones, cortisol, and adrenaline. These hormones alter metabolism,” he explains. “Cortisol adds belly fat, which in turn messes up the metabolism, even more, starting a vicious cycle. At the same time, adrenaline overdrive causes inflammation in the body which interferes with the metabolic processes.

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