Eating little and infrequently is good for your health
RealWay - Integrative Sciences
Published at : 14 Oct 2021
Published at : 14 Oct 2021
42 views
1
0
Sara Achilli - founder and director of the Real Way of Life research and development centers
https://www.realwayoflife.com/en/nutrition/
Eating a lot, both in terms of quantity and of frequency, is not good for the body.
We will see that humankind is not structured to eat so much and so many times throughout the day.
By contrast, eating less and less frequently, or even skipping a meal now and then, can favour healthy metabolic processes.
This video is the introduction to Module 2 of THE KEY ROLE OF NUTRITION (online course)
Understanding and managing the relationship between nutrition, behaviour, emotions, and psychosomatic disorders
https://www.realwayoflife.com/en/nutrition/
nutritioninflammationketo
12 Riddles to Check if You Can Escape from Dangers
Mox Epoque - Be Sure
WHEN YOU WANT TO GIVE UP - Powerful Motivational Speech
As the Need Arises (1970)
snigger
Would you opt for a life with no pain? - Hayley Levitt and Bethany Rickwald
Remember (Na Na Na Hey Hey)
NEW LOVE - ACTIONS & INTENTIONS - NOV 2021 - ALL SIGNS INDIVIDUALLY! 🌹
sleeping at last - households
Deep Feelings Mix - Deep House, Vocal House, Nu Disco, Chillout
NAV - Tap ft. Meek Mill
Reggie Wright Jr On Jewell Relaying Messages To Biggie’s Killer At Vibe Party The Night Biggie Died.
Beginning Work | Beautiful Ambient Mix
Sasha Alex Sloan - The Only (Official Video)
Tom Grennan - Little Bit of Love (Official Video)
Unspoken - "Good News" (Official Audio)
"And She Takes to the Air" by Jonny Southard
Turbo (2013) - Pit Stop Pep Talk Scene (8/10) | Movieclips
George Carlin - List of people who ought to be killed
The complete story of Nathan and Karen _Abduction💕
Circuito Abdominal - Barriga Chapada
Jaymes Young & Phoebe Ryan - We Won't
Kanye West - Amazing ft. Young Jeezy
Chinese Shocked : 10-Storey Residential Building in China Constructed in a Day
Alex Ellie and Eric Pretend Play with Thomas & Friends Trains & Cranes Super Tower Toy for Kids
![Red Hot Chili Peppers - Around The World [Official Music Video]](https://ytimg.googleusercontent.com/vi/a9eNQZbjpJk/mqdefault.jpg)
Red Hot Chili Peppers - Around The World [Official Music Video]
Sabrina Starke - Simplest Way (Official Audio)
Poor School Queen VS Rich School Queen || Funny And Embarrassing School Moments
Madness - One Step Beyond (Official 4k Video)
Lyrical Son - Hey Hey Hey (Official Video)
An Essential Gift (Short-Film) 2017
Why MEN Are WALKING AWAY From Modern WOMEN PART 12
Excel: Sorting Data
How to SLIP Punches FASTER in BOXING for boxers
Dog owners prompted to watch for symptoms for canine coronavirus | 7NEWS
AN "EPIC" CARD REVEAL!! But I think it will bomb... | Deadmines Review #3
UNUSUAL USES FOR EVERYDAY ITEMS || 5-Minute Recipes With Water And Other Things
What is Production? Types of Production, Factors of Production
Airplane Cabin White Noise Jet Sounds | Great for Sleeping, Studying, Reading & Homework | 10 Hours
Unexplained SIGHTINGS You WON'T Wanna Watch Before Bedtime
Currency Exchange Introduction
8 HOME DECOR STYLING TIPS | DESIGN HACKS YOU SHOULD KNOW
This Is Why
Choose Your Gift 🎁🎁🎁 Good Or Bad 🤔🤔
'Discover' Ambient Mix
Man Climbs Out Of Plane Mid-Air
IRRITATING my BROTHERS for 24 Hours 😝 (Rakhi Special)
The Clash at the Coliseum to put Next Gen's composite body through its paces | NASCAR
