How to do a Hop Over
Get Healthy U TV- with Chris Freytag
Published at : 21 Nov 2021
Published at : 21 Nov 2021
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Hop Overs are a cardio exercise that get your heart pumping, burn calories, and strengthen your legs all at once! If you are looking for an exercise to throw into your regular workout to shake things up or something new to try for a fun interval, this is the move for you. If you learn how to do Hop Overs you will have a new plyometric exercise that challenges you and makes you push your limits.
http://gethealthyu.com/exercise/hop-overs/
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