Opening and Closing the Kua

Share this & earn $10

Tai Chi Exercises, by Ros Smith
Published at : 05 Nov 2021

Subscribe to Tai Chi Exercises, by Ros Smith

974 views

A very useful exercise to loosen the waist. Helps develop awareness of moving from the centre and the feeling of the hips moving whilst the knees are stable and aligned over the feet.

My Website: https://www.taichiexercises.co.uk
My Facebook Page: https://www.facebook.com/taichiexercisesbyrossmith

Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
—
(music and video produced by Steve Docherty https://www.sunsetmarketing.co.uk)

30 WEIRD THINGS CAUGHT ON SECURITY CAMERAS

The BEST First Cars For Students Under $5,000

enjoyable

Link Building: How to Get POWERFUL Backlinks

Sequences, how to work out a formula for an increasing number of balls

"The Show Must Go On" με τον Παντελή Διαμαντόπουλο (25/10/2021)

The power and application of open source intelligence (OSINT) in Australia

This Smart Hydroponic Box Allows You to Grow Vegetables Anywhere

The PRECISE PIXELS Setup/Room Tour!

Who Can MAKE The MOST MONEY in 24 Hours Challenge

Marilyn Monroe. Beautiful and Delicate..

{You're Not My Alpha} Ep1(GLS) "Pilot"

IV OF SPADES - Captivated (Official Audio)

Best Football Skills 2021/22 #7

That's a toilet

BEST GIANT VS TINY FOOD CHALLENGE || Coolest DIY Pranks And Large Food For 24 Hours By 123 GO! BOYS

120 Modern Bathroom Design Ideas 2022 Trends | Small Bathroom designs | Bathroom Tiles With colors

Riton x Oliver Heldens - Turn Me On ft. Vula

FORD TW25 Gives The Russian CRAWLER A LIFT

Evanescence - Understanding

Alonzo - Determine [Banlieue 13 Ultimatum Soundtrack]

Complete - Jordan

Taylor Swift - …Ready For It?

Harar Ke Fayde | Harad Benefits | Hareer ke faide | Haritaki (terminalia chebula) benefits

Taylor Swift - Mr. Perfectly Fine (Taylor’s Version) (From The Vault) (Lyric Video)

Example: Lease accounting under IFRS 16

QuaverMusic Song of the Month: You-Nique

Biahalnak le lehnak 𝗛𝗔𝗞𝗛𝗔 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 || Dr.SASA

$Is it a car? Yes, it is \ No, it isn't. / English grammar for kids$

Is it a car? Yes, it is \ No, it isn't. / English grammar for kids

You Know How We Do It

What is CONTINUING EDUCATION? What does CONTINUING EDUCATION mean? CONTINUING EDUCATION meaning

A Threatening Ultimatum... | Hollyoaks

This man is the reason the death penalty exists (MATURE AUDIENCES ONLY)

HOT DEMON B!TCHES NEAR U ! ! !

Administration - Faculty Life - Role of Faculty

WooCommerce - How to Setup Shipping Charges in Woocommerce 2017 - Shipping Methods

Atlus - You're a F**king Btch Hope You Know That Sht ( Lyrics )

Leadville 100 Ultramarathon | More Than The Miles

Lend a Hand [HD] Official Video

SchoolBoy Q - Collard Greens(Audio)Ft. Kendrick Lamar

7 Steps to Choosing an Event Venue

Kallmekris Top TikTok's Compilation IN ORDER | 2021

GRIEF CAN BREAK YOU... | Keep in Mind

RedOne - Don't You Need Somebody [Friends of RedOne's Version]

CREATINE बॉडी मे जानिए कैसे करता है काम, CREATINE BENEFITS in HINDI, How to use CREATINE,

Your House (Original Mix)

Peace clears the air on the conversation with Nini & Maria about Angel | Pulse One on One

This Will Be // Natalie Cole // Hudson Horns Collective

Obtain