The Most Detrimental Thing to Weight Loss is THIS

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The Most Detrimental Thing to Weight Loss

This is Why You Never Snack Under Stress

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References

https://www.mintel.com/press-centre/food-and-drink/a-snacking-nation-94-of-americans-snack-daily
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/
https://pubmed.ncbi.nlm.nih.gov/8077367/

Timestamps ⏱

0:00 - Intro
1:37 - Snacking & Insulin
2:39 - Cortisol
4:07 - Snacking when Stressed