This Slings in Motion album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine.
https://vimeo.com/ondemand/dailypractise2
The sequences are suitable for personal practise and for teaching (if you are a certified movement professional).
Happy practise with Karin & Saskia!
art of motion training in movement
Contemporary Movement Education
https://www.art-of-motion.com