20 Minute Rooted and Grounded Yoga Flow | Good Moves | Well+Good

This 20 minute flow will ground and root you to the earth and your mat. Paris and Alicia from BK Yoga Club lead you through this gentle flow that will bring you back to your center and connect you to your breath.

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Love this flow? Check out BK Yoga Club here: https://www.instagram.com/bkyogaclub/
You can find Alicia here: https://www.instagram.com/aliciadoes.yoga/
And Paris here: https://www.instagram.com/paris_alexandra/

Want more Good Moves? Try these:
22 Minute Full Body Tabata: https://www.youtube.com/watch?v=blFxwBhHARY
15 Minute Pilates for Hips: https://www.youtube.com/watch?v=np2Yom_YFD4
24 Minute Flow with Affirmations: https://www.youtube.com/watch?v=MtWqt5bWfjY

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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