站姿無跳躍! 200下徒手臀腿挑戰🔥 強化下肢肌力、大腿內外側緊實 200 Reps Squat Challenge !!

*此影片無商業合作
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Squat
Squat pulses
Lunge (right)
Lunge (left )
Reverse lunge
Reverse lunge and twist
Curtsy lunge (right)
Curtsy lunge (left )
Side squat high knee
Side squat high knee
Alternative side squat
Sumo squat pulses on toes
Alternative narrow squat
Monster walk

在此下載May Fit健身燃脂14天挑戰打卡圖▶
https://drive.google.com/drive/folders/1-C1VJ2sahFyS80v8oUFnu1HhJ4lCdWwO?usp=sharing
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